My Internal System:Intro
I'm sharing a bit about how my journey with parts work has gone so far. I hope that this may give you some inspiration and ideas for your own work. Sometimes when we hear the stories of others, or see the visuals that helped them, it opens up a door for our own parts of our subconscious to rise to the surface.
Read through these articles slowly. See what images or symbols come up within yourself. Do you notice any emotions or sensations or impulses while reading? Does any of my expererience of these parts connect with what you have had to go through in your life?
There will be a separate article at the end with some ways you can start to think about this and perhaps apply this into your own life.
Keep in mind, I have lots of parts in my System, and lots of guards and protectors. You may have something similar, or you may have a much easier time accessing your subconscious without so many protective layers. You have your own unique System, and whether it is simpler or more complex does not mean that it is better or worse than somebody else's.
*Notice: I’m glad to provide these resources to empower your personal health journey, not as a substitute for professional medical care. While I encourage sharing links, please respect the intellectual property of Mountain and Meadow Health, LLC. You are responsible for your own health outcomes. Consult with your trusted health advocates before making significant changes. Contact Evan Ritter for professional licensing.”