Neurodivergence can add other layers on top of, or create many challenges that are similar to just trauma, chronic illness, and nervous system dysregulation alone. I highly recommend you fill out several of these screeners for both autism and adhd, to make sure these are not contributing factors in your life. This will help to point you to the help you need faster.

https://neurodivergentinsights.com/a-review-of-autism-screeners-for-adults/

https://neurodivergentinsights.com/a-review-of-adhd-screeners/