The Library

Under Construction

You won’t get locked into a subscription model. Pay once and go at your own pace.
Simple lessons with 1 article and 1 video each.
Created with a goal of not putting you into information-overload.
No long or draining homework.
No long audio group calls where information is repeated over and over again.
This is the meat and potatoes to get you up and running with practical steps.
Exclusive videos and audios are provided.
Many years of personal experience and research has gone into building these courses.
Save yourself large amounts of time and money if you would try to learn these concepts elsewhere.
I make an effort to make the courses concise and comprehensive.

What is regulation? What is embodiment? Why are these things important? What connection are we seeking? What are we disconnected from? What happens when our nervous system is overloaded?
Course In Development

Principles I learned from personal experience and trial and error, usually not things I could learn from a book or therapist.
I go into deeper dives into deeper subjects
You will not find this material consolidated like this anywhere else that I am aware of
More theory, ideas, concepts, frameworks
More references
May put you into information overload if going down the rabbit holes.
Less practical application for now
Not necessarily sequential or in how-to format
Many years of personal experience and research has gone into building these courses.
Save yourself large amounts of time and money if you would try to learn these concepts elsewhere.