Resource List

Updated July 2, 2026

• Healing On A Budget List-Newsletter Subscribers Only

• Helpful Food And Products List-Newsletter Subscribers Only

Articles, Blogs, and Websites

Benzo and SSRI Withdrawal

• beyondmeds.com/how-to-use-the-site/

• beyondmeds.com/links-to-blogs-and-resources/

• benzoinfo.com/benzodiazepines/

• benzoinfo.com/ashtonmanual/

• https://www.madinamerica.com/tag/antidepressant-withdrawal/

Chronic Illness

• https://www.trustandbloom.co.uk/blog/a-review-of-the-recovery-programmes-that-helped-me-heal-from-mecfs

• https://www.mickeltherapy.com/

• Somia International 

• Primal Trust

Complex PTSD and Developmental Trauma

• https://www.pete-walker.com/index.htm

• https://www.shelleyklammer.com/post/how-to-heal-core-wounds-from-childhood

IFS

• https://therapyinanutshell.com/mapping-your-parts/

• https://tomcrocker56.medium.com/becoming-whole-how-to-map-your-parts-9d7576126f94

Neurodivergence

• Neurodivergent Insights Home Page

• Benefits of Somatic Therapy for the Neurodiverse Mind

• Autistic Burnout Recovery-Why Rest is Not Enough

• Unmasking-What It Is And How To Do It Safely

Touch

• https://tangewellness.com/blog

• https://neuroaffectivetouch.com/natouch-blog/neuroaffective-touch-the-gentle-path-to-whole-person-healing/

• TRIGGER WARNING-Sexual Content-https://thetouchingcure.com/wp-content/uploads/2020/04/chapters.pdf

Trauma

• https://www.drunkenbuddha.net/

• https://www.shelleyklammer.com/blog

• https://searchingforcenter.com/blog/

• https://www.thecentreforhealing.com/blog

• https://irenelyon.com/

Self-Abandonment

• https://www.elephantjournal.com/2020/11/a-5-step-self-care-practice-to-end-the-trauma-of-self-abandonment-giselle-naidu/

Shame

• Three Keys to Healing Shame-Psychology Today

• Healing Shame Blog

Vitamin Testing

• https://b12d.org/a-protocol-for-treatment/

Books

• Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship, 2012, Heller and LaPierre

• Waking the Tiger, 1997, Peter Levine

• Complex PTSD: From Surviving to Thriving, 2013, Pete Walker

• Nurturing Resilience, 2018, Kain and Terrell

• Embracing Shame, 2023, Lyon and Rubin

• Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships, 2022, Ryel Kestano

• Healing Autistic Burnout, 2026, Sharon Kaye O'Connor

Classes and Workshops

• https://irenelyon.com/drop-in-class-1

• Neurogenic Integration

Downloadables and Graphics

IFS

• https://www.therapywithalessio.com/free-ifs-digital-downloads

Polyvagal Theory

• https://www.swtraumatraining.com/polyvagal-theory

Polyvagal Theory + IFS

• https://calmheart.co.uk/resources/

Regulation

Regulation Toolkit by Drunken Buddha

Meditations

Self-Touch

• https://insighttimer.com/feelosophy

Kidney, Adrenals, Brain Stem, Etc.

• https://insighttimer.com/radhelesny

• https://www.beingwellgrounded.com/

Nature Visualization

• https://insighttimer.com/sarahblondin/guided-meditations/a-walk-in-nature

Podcasts

Trauma and Embodiment

• https://www.redbeardsomatictherapy.com/podcast

Products

EMF Protection

• https://www.emfsol.com/products/

Water Filtration

• Berkey Filter System

Somatic Movement

Hannah Somatics

• https://somaticmovementcenter.com/

Feldenkrais

• https://www.healingbridge.com/lessons

TRE

• https://treglobal.org/

• https://neurogenic-integration.com/

Videos

Autism Spectrum

• https://www.youtube.com/@Auticate

IFS

• https://lucasforstmeyer.com/introduction-ifs-video-course/