Regulation 1
You Will Learn...
What Is Embodiment?
Why Does Embodiment Matter?
What is Nervous System Overload?
Chronic Illness and CDR
What Is Nervous System Regulation?
Why Is Working With The Nervous System Important?
Why Are Truth, Safety, And Love So Important?
How Have We Become Disconnected?
How Can We Start To Connect?
What Is Polyvagal Theory?
What Does It Mean To Work With SELF And Parts?
How Do We Start To Apply This Information In Practical Terms?
How Do We Proceed In A Way That Works For Our Unique Needs?
Summary
What's Next?
Feedback
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We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 1: What You'll Need
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 2: Intro and Why This Course
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 3: My Story
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 4: How Somatic Work Has Helped Me
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 5: How To Proceed
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 6: Why Principles Over Protocols?
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 7 : What Is Embodiment and Why Does It Matter?
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 12: Layers and Levels of Disconnection
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 13: Layers and Levels of Connection
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 11: Importance of Truth, Love, and Safety
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 14: SELF Energy and Parts
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 10: Trauma Overview
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 16: 5 Principles For Better Health
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 10: Why Nervous System Regulation?
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 8: Nervous System Overload
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 9: Chronic Illness and CDR
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 17: Polyvagal Theory Slideshow
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 15: PVT Principles
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 18: Summary
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 19: Application
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 20: Feedback
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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What You'll LearnExpert-Backed Content
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Build Confidence
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Gain Practical Tools
Monet Goode, Instructor
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Learn New Approaches
Whether you're starting out or revisiting the basics, you'll solidify core concepts while expanding into new territory. There’s room here to both grow and go deeper.
Strengthen Your Foundation