Helpful Foods and Products List
Updated August 9, 2026
Here are some helpful foods and products I've found in my health journey with a very sensitive system.
Food
Corn Tortillas
Generally safe starch and carb source and source of calcium.
Crackers
Gluten Free Bread
Pacha (needs a lot of toasting)
Organic Nut Bars
Protein, minerals, crunch, sugar, easy quick food
Sunflower Butter
for copper and Minerals
Soaked and roasted pumpkin seeds
Minerals, magnesium, zinc, and copper source. Soaking and roasting can improve nutritional bioavailability.
Protein
B vitamins, zinc, choline, stabilizing protein, easy meal choice
Pickled or hard boiled eggs
Fermented Foods
https://www.olivemypickle.com/
Kosher Dill Pickles
Pitted Butter Olives
Sweeteners
For quick energy during work or activity or blood sugar crash. Breakfast addition.
Honey Sticks
Honey Packets such as
Date Syrup
Drinks
Almond Milk
Seltzer Water
For fizz, body, low calorie, and when having an upset stomach or sick
Plain seltzer water
Blood orange tangerine has worked for me
Mineral Water
Some find mineral water such as Gerolsteiner helpful for getting more minerals in. I currently have trouble with magnesium, so this has given me mixed results.
Coconut Water
Great for hydrating and potassium
Supplements
Calcium Phosphate
Steady, helpful energy boost that doesn't give me too much insomnia issues at 175-350 mg calcium in the morning
Kitchenware
Berkey Water Filter with flouride filters
Make sure to occasionally clean and scrub for mold and algae growth. This will not block calcium, magnesium, potassium, and sodium. However it does block copper.
Utensils
Personal
EMF Products
Noticed some improvements in mood and detoxication when first starting with the XL Band. Can cause detox and flu symptoms if you are sensitive.
Ceramic coated Bottles and Jugs
Mouthwash
Most mouthwashes and toothpastes make me dizzy or very sick! What about you?
I floss, brush with water and a toothbrush, and sometimes use a little bit of this.
https://www.therabreath.com/products/fresh-breath-oral-rinse-mild-mint
*Notice: I’m glad to provide these resources to empower your personal health journey, not as a substitute for professional medical care. While I encourage sharing links, please respect the intellectual property of Mountain and Meadow Health, LLC. You are responsible for your own health outcomes. Consult with your trusted health advocates before making significant changes. Contact Evan Ritter for professional licensing.”