Welcome to mountain and Meadow Health
Reconnect To Your Body's Wisdom
Do You Struggle With…?
Connecting To Self
Connecting With others
Connecting To God
Anxiety, Stress, Overwhelm
Depression and Numbness
Acute Trauma
Complex Trauma
Neglect
Abuse
Trauma Flashbacks
Neurodivergence or Neurodivergent Burnout
Low Self-Esteem and Shame
Relationship Issues
Anger Issues
Grief
Life Changes
Personal Development and Growth
Lack of Purpose in Life
Harsh Inner Critic and Internal Conflict
Emotional Support and Regulation
Addiction
I Get You
I've been through almost all of this. It's difficult. It's painful. Sometimes, it feels like it will never end.
depression and anxiety medications might only be masking your symptoms
Oftentimes medications, such as SSRIs and anti-anxiety meds are limited in their effectiveness or stop helping after a period of time. Depression and anxiety and psychiatric conditions can have their roots in traumatic experiences and stuck nervous system patterns. EP can help us identify these origin points and work with them.
Talking about your struggles can only get you so far
The mind tells the story of what is being held in the body. We cannot work with just the mind, but need to work with both the body and mind in a top-down and bottom-up approach. This is what somatic work makes possible.
I Work With
adults whose bodies feel stuck in chronic survival mode—whether from long-term nervous system dysregulation, chronic illness, or complex trauma. Through TRE and Embodied Processing, I give them the education and somatic frameworks needed to understand their mechanics and safely navigate long-term recovery.
Somatic Work Can Help You
In my own life, somatic work has helped me to bring unconscious patterns to my awareness, understand my inner critics and conflicts, work with shame and compulsive behavior, open me up to more emotions, navigate my adult-diagnosis of autism and much more.
This somatic approach helps us to connect to and build more SELF energy and eventually explore the different "parts" of our subconscious, as the IFS (Internal Family Systems) model would put it.
We follow the body and trust that it has an innate intelligence to bring us back into balance. Positive shifts, insights, softening of protective parts of the body, and transformation happen as we support the process in a safe and regulated way.
Would You Like Support that is Gentle, guided, and personalized?
I offer 60 Minute and 90 Minute 1-1 Sessions
A Somatic Blend of Bodywork, Emotional Processing, Inquiry, and Parts Work
These sessions will help you to…
Stabilize and Regulate Your Nervous System
Inquire Into and Process The Root Layers of What is Driving Your Issues
Create missing Experiences You’ve Never Had so that you can connect to yourself, others, and spirituality in healthier ways
Text me to schedule a Session or learn more
(570-259-0625)
Email me to schedule a Session or learn more
Don't take my word for it...
What People Are Saying
“Having a male work with me was amazing. His presence was instantly recognised as safe and supportive. Just throughout the session his words and his way of interacting revealed his knowledge and deep awareness of holding space with people. Evan has a wonderful ability to create a safe nurturing session. I feel lucky to have had an opportunity.”
— Nicky, Australia Source
"He is very calm, pleasant and offers good suggestions throughout the session. Evan was also good in adapting to the different things that were coming up for me by offering different techniques, to see what felt best for me."”
— Theresa, Australia
"The session with Evan was informative and professional. The warm up stretches were comfortable and I was surprised that I tremored as quickly as I did. The deep relaxation and calmness after the session was unexpectedly welcome. It was a very good experience and I am still doing TRE on my own."
— Hope, Northumberland, PA
"I've been interested in polyvagal theory, the nervous system and body-centered, somatic therapy for a while and was intrigued with TRE (Tension & Trauma Release Exercise) when I found it through Mountain & Meadow Health. Evan has been a gem to work with in learning about TRE. His demeanor is calm, caring, detail-oriented and he is a wonderful teacher who listens and observes with focused attention and patience. I'm glad to have him and TRE as an ongoing personal resource on my journey and recommend you utilize his service to evaluate if TRE can be a helpful tool on your path.”
— Dave, Hanover Township, PA
“"Evan led a very client centred session. He came across as gentle and compassionate, and very allowing and welcoming to whatever came up and in whatever direction. He felt like a very safe person to be with from the outset. [During the session] I was able to get in touch with some long-held feelings of anger and tension in my body. [After the session] I felt lighter and calmer."
— Caroline, Bristol, UK
""Actually, my stress level was way down this weekend after TRE."
— Allicia, Williamsport, PA
“I had a very positive experience working with Evan. I already had a little practice with TRE on my own, but learned so much more by working with him. My sessions were conducted with care and professionalism. I have experience with other mind body practices, but found TRE to be profoundly more helpful in developing a deeper connection with my body. I’m grateful for the guidance I received and would highly recommend Evan to anyone looking to learn the practice.”
— Emily, Fleetwood, PA
“I worked with Evan for half a year. He brings a calm, understated presence, paired with a sense of humour. He is experienced, well attuned to body language, and skilled at providing guidance, including by adjusting to my fluctuating capacity. This made the sessions feel safe and grounded. Evan supported me in connecting to anger, which had been repressed throughout my life, and in allowing sadness to surface and move through instead of pushing it away. The space he held made it possible to raise difficult issues that I had never spoken about, as well as to process daily challenges. Sessions created a rare sense of safety and connection in relationship - one that allowed me to work through discomfort and shame towards trust, which I had otherwise lacked in my life. It has been a very valuable and meaningful experience on my recovery journey from chronic illness and an important catalyst to trauma healing.
— Laura C., London, UK
"It was a very nice experience. Evan has a very calming voice, is very talented at guiding you to a calm state. I have discovered the loop of trauma pattern that takes place when I get activated by the threat of being seen.
I learned to anchor when I get activated which as a result regulated my nervous system at the end of the session. And after the session i maintained the regulated state."
— Maria D., Romania
"[Working with Evan was] excellent. I genuinely enjoyed the session and can't fault it. The timing was perfect and everything flowed perfectly. Evan felt very safe to work with and I enjoyed the whole time. I was guided and supported to process exactly what I needed to. I notice Evan didn't project onto me or make any assumptions about me. I was just met where I was at and we worked from there.
[Before the session] I was feeling stuck and intellectualising a lot! [The session gave me awareness] that I need to have stronger boundaries with certain people and I felt confident I am safe to assert my boundaries. Realising I have the power to leave friendships / relationships that are coercively controlling. The awareness of: I was being gas lit by 'loved ones' and a 'friend' I really valued. But, when I had time to reflect on their behaviours, I realised I was in fact being used as a dumping ground and a punching bag for people who really didn't value me, they were just eroding me and using me for resources and regulation. The benefit of all of this is I have cut people off and have my bandwidth back to focus on myself now instead of being time and energy drained!
[After the session, I feel] a little shocked at how blind I was to these people and doing what they do and how much I put up with. After processing it, I felt a lot of relief and its always good to have more r&r time for myself or invest my time, energy and effort into other people and friendships that give and receive, not just take and drain me. I don't overthink as much and am connected with my intuition more now too."
— A.W., Australia
