Nutrition Principles

Physical System
Written By Evan Ritter

Diet Principles

Overview-DONE

1. No Perfect Diet-80-90% rule-DONE

2. Know Your Triggers-DONE

3. Small changes over big ones

4. The "Yes, and Also" Approach

5.Parasympthetic vs Sympathetic

6. Do not starve yourself-Calories, Protein, Carbs, Fat, Fiber

7.Eat Real Foods-Real Foods vs Processed

8. Clean Water and Clean Food and Organic

9. Try to keep things in balance

10. Natural Amounts vs Megadosing

11. Foods first, supplements second

Toxicity and Deficiency

8.Keep Detox Pathways Open

  • Bowels

  • Sweat

  • Urine

  • Breath

9. Less Toxins into body, Less Things that Slow Detox Systems Down

GlyphosateVitamin A-Improve Liver, Bile, Blood, Body

  • Potassium

Polyphenols

  • Fruit

AlcoholSulfurCopper IronAluminum-Cookware and Deodorant and Tin FoilMercury-SushiMedicationsPersonal ProductsHerbsSupplementsEMF

  • Calcium Channels

Restore

Minerals-Restore charge and ATP-Cells

BalanceElectrolytes

  • Calcium,

  • Potassium,

  • Magnesium,

  • Sodium,

  • Chloride

Other Minerals

  • Zinc

  • Molybdenum

  • Selenium

Amino Acids

  • Glutamate?

Binders and Detox Agents

  • Fibers

  • Charcoal

  • Lactoferrin

  • Niacin

Vitamins

A

B's and Folate

C

D

E

K

Education

Dr. Smith's Forums and Network

Common Food Intolerances

GlutenDairyOxalatesSulfitesPhenolsHistamines

Foods:

Meal Ideas

Meats

  • Beef

Grains

  • Wheat

  • Oats

  • Barley

  • Rye

Beans and Legumes

High Calcium/Low VA Foods

  • Parmesan

  • Swiss

  • Mineral Water

  • Figs

  • Corn Tortillas

  • Nonfat/non-fortified milk, milk powder, yogurt

High Potassium Foods

  • Figs

  • Dates

  • Coconut Water

  • Raisins

  • Bananas

High Magnesium Foods

  • Pumpkin Seeds

  • Sunflower Seeds/Sunbutter

  • Brown Rice

Veggies

  • Cucumbers

  • Cauliflower

  • Zucchini

  • White Corn

Lacto-ferments

Glutamate sources

  • Parmesan

  • MSG

Evan Ritter https://mountainandmeadowhealth.com
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Index: Nutrition