Index: Nutrition

Physical System
Written By Evan Ritter

Diet Principles

1. No Perfect Diet-80-90% rule and 1 Change at a time and Parasympthetic vs Sympathetic

2.Notes on Sensitivities

3.We are Scientists-Notes and Tracking

4. Do not starve yourself-Calories, Protein, Carbs, Fat, Fiber

5. Eat Real Foods-Real Foods vs Processed

6. Clean Water 

7. Clean Food and Organic

8. Try to keep things in balance

9. Natural Amounts vs Megadosing

10. Foods first, supplements second

Toxicity and Deficiency

1.Keep Detox Pathways Open

  • Bowels

  • Sweat

  • Urine

  • Breath

  • Movement

2. Less Toxins into body, Less Things that Slow Detox Systems Down

GlyphosateVitamin A-Improve Liver, Bile, Blood, Bodyaffect potassiumPolyphenols

  • Fruit

AlcoholSulfurIronAluminum-Cookware and Deodorant and Tin FoilMercury-SushiCopper?MedicationsPersonal ProductsHerbsSupplementsEMF

  • Calcium Channels

Restore

Notes on RDAS and Safe Doses

Minerals-Fill up Stores,Restore charge and ATP-Cells

Balance1. Electrolytes

  • Calcium,

  • Potassium,

  • Magnesium,

  • Sodium,

  • Chloride

  • Copper

2. Other Minerals

  • Zinc

  • Molybdenum

  • Selenium

  • Iron

  • Iodine

3. Amino Acids

  • Protein

  • Glycine?

  • Glutamate?

4.Binders and Detox Agents

  • Fibers

  • Charcoal

Vitamins

A

B's and Folate

2 Toxic B's?

C

D

E

K

Education

Dr. Smith's Forums and Network?Copper RevolutionCalcium ConnectionOxalate Facebook Group

Common Food Intolerances

GlutenDairyOxalatesSulfitesPhenolsHistaminesGlutamatesHypersensitivities and NS Dysregulation

Foods:

Meats

  • Beef

  • Proteins

Grains

  • Wheat

  • Wheat Germ?

  • Oats

  • Barley

  • Rye

Beans and Legumes

Nuts/Seeds

  • Hemp Hearts?

  • Peanut Butter?

High Calcium/Low VA Foods

  • Parmesan

  • Swiss

  • Mineral Water

  • Figs

  • Corn Tortillas

  • Lowfat/Nonfat/non-fortified milk, milk powder, yogurt

High Potassium Foods

  • Figs

  • Dates

  • Coconut Water

  • Raisins

  • Bananas

High Magnesium Foods

  • Pumpkin Seeds

  • Sunflower Seeds/Sunbutter

  • Brown Rice

Veggies

  • Cucumbers

  • Cauliflower

  • Zucchini

  • White Corn

Lacto-ferments

Glutamate sources

  • Parmesan

  • MSG

Meal Ideas

Evan Ritter https://mountainandmeadowhealth.com
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Nutrition Principles
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Nutritional Principle #2-Know Your Triggers